Health A-Z

How to Burn More Calories Using a Treadmill-Expert Suggestions

In the recent time, there are a lot of workout machines are using by the people. One of the most popular exercise machines is the treadmill. Depending on your budget, you can go for various models. You can burn a good amount of calorie with a treadmill. If you are using an incline treadmill, it will be more effective to lose more weight without any extra effort. But if you want to know how to burn more calories with a treadmill, you can follow the checklist in below. Here I have mentioned which thing you should do to burn some extra calories.

Way to Burn More Calories with Treadmill

Using Incline Treadmill

Most of the treadmills has only the facility to walk or run on the treadmill. When you are buying a treadmill under 500, you will miss a great chance to burn extra calories within a short time. If you can manage a budget above 500, there is a chance to buy a treadmill which has the incline facility. Our recommendation is to go for an incline treadmill. No matter which kind of incline is available on the treadmill. Manual and automatic both are good for burning more calories. There is usually 5-20 percent of incline level available in various models of treadmills. Use the incline to burn more calories from your body. This also makes the muscles strong.

Combine the Workouts

Cardio and strength workouts combination can give a better result within a short time. No need to keep these two ways separately. When you are doing the lifting session for the muscles, use the treadmill as an active rest between those sets to burn some extra calories. This is a very good and effective way to build strength. If you feel any irritation or pain, just decrease the time and it will be great. There is various way to combine those workouts. Here I have mentioned one of the ways which you can follow.

  • Squat jumps: 10 reps
  • Treadmill sprint: 30 seconds
  • Walking (or reverse) lunges: 30 seconds
  • Jumping jacks (or jump rope): 60 seconds

Use Headphone

Are you a music lover? Enjoy your favorite music during the workout. When you are listening to your favorite tracks in the headphone, it will inspire you to run more on the track. Thus, you can burn some extra calories. In research, it is proved that people can increase the workout time by listening music. If possible, try to play the rock music for a better result.

Use Some Weight

Though this is only suitable for the pro runners, but the ultimate result is very good. To get a better result use some weight on the upper body and try to run as fast as you can. No need to do the process for a long time. Only do when it is possible for you.

Turn Off the Track

Are you surprised that you can burn some extra calories without turning on the track? But it is true. Let me explain the way. Before turning on the power of the treadmill, try to run the track belt by holding onto the bars for leverage and pushing as hard as you can. When you feel that you can’t continue the process, stop doing that. Now take at least 2-minute rest and wait until your heart rate become normal. Again, start the workout on the treadmill. This time turn on the power and enjoy your workout. The process is not so easy but the result is so much effective.

Increase the Speed

When you are using a motorized treadmill for your workout, you will see there is a control panel where you can control the speed of the track belt. Use this control panel to increase the speed gradually. Start with a regular speed and gradually increase the speed and after a certain time, you will feel now you must stop. Stop at that point. This is a good way to burn more calories at the same time.

Run Longer

When you are a new user of the treadmill, it is difficult to run for a long time on the treadmill. But after a few days, it will be easy to run for a long time. If you are passionate to burn more calories with your treadmill, you should run for a long time. Run as much as you can. Don’t try to practice this overnight. Rather keep the record how much you have run today and try to run more times in the next day. It is an effective way to make the muscle strong.

Do Workout in the Morning

There is a lot of debate about the perfect time for the workout. But do you know workout in the morning can give the best result? When you will walk, or run on the treadmill in the morning, it takes advantage of your natural hormone cycle and you get a better result. Morning is also a good time to focus on the workout. Thus, more calories will burn from your body. But don’t start the workout with a full stomach or an empty stomach. East some snacks before you start the workout.

Use your Arms

When you run, or walk on the treadmill, you only use the foot for a workout. But when you want to get a better result within the shortest possible time, you should use your arms too. How can you use the arms? You can try to use dumbbells when you are walking or running. It will help you to burn more calories. It also saves time. But this is not suitable for all persons. Only use dumbbells if you can do this.

Though here I have shared a few ways to burn some extra calories, you can customize the workouts for a better result. If you don’t have enough stamina, don’t try all the process. It will be better if you discuss with your physician to stay secured about the health issue.

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