8 Incredible Benefits of Keto Diet
You have probably heard of the famous ketogenic (keto) diet. There seem to be lots of people around the world following it. Even some celebrities like Jillian Michaels, Kourtney Kardashian, Halle Berry, and Vanessa Hudgens, have practiced (still practice) this diet.
One of the reasons that make this diet so successful is its low food restrictions. As it is known, the keto diet allows eating most foods, which means that it doesn’t starve us, like some other diets. Actually, it allows consuming snacks and desserts, as long as they are keto-friendly, such as a keto chocolate shake.
But, the main reason why this diet became so popular is its amazing health benefits. While most people start practicing it to lose weight fast, others want to lower their cholesterol and protect their hearts. Regardless of the reason for starting the keto diet, it’s undoubtedly one of the most effective diets in the world. This is a result of it being a high-fat low-carb diet with a moderate intake of proteins. Here are some incredible benefits of the keto diet.
Keto Helps With Weight Loss
The keto diet is widely known as a highly efficient way of losing weight. It actually helps people lose weight fast, due to the way it functions. Namely, being a high-fat low-carb diet, it puts your body into a metabolic condition known as ketosis. In this condition, your body starts using fat instead of carbs as its energy source. By burning fat, it reduces the fat in your body, thus lowering your weight. And the best thing about the keto diet is that it doesn’t leave you hungry because it’s high in proteins.
Boost Your Energy
If you dealt with a lack of energy, now you can say goodbye to it because the keto diet will boost your energy levels and will revitalize your body. This change in energy is a result of the body burning fat instead of carbs. When the fat reaches the liver, it turns into ketones, which are an extremely powerful source of energy. Due to their power, they provide sustainable energy which powers up your brain.
Moreover, since the keto diet eliminates or drastically reduces the consumption of carbs, it controls and stabilizes your blood sugar levels. That leads to an improvement in the overall brain function, which results in increased focus. So, if you had a hard time concentrating, now that’s in the past.
Acne is one of the most common skin problems in the world, with 95% of people between the ages of 11 and 30 affected. But, there are also many people who deal with this problem their entire life. Although there are numerous skin care and anti-acne products, it is a problem that often cannot be successfully treated.
Fortunately, the keto diet can help with it because it eliminates the consumption of highly-processed foods and refined carbs. These foods can alter gut bacteria and cause immense changes in the blood sugar levels, both of which are known to affect skin health. Therefore, by completely removing these factors, the keto diet helps reduce acne.
Decreases Joint Pain
Joint pain is another very common health condition that reflects as achiness or soreness in your body. It can be a result of arthritis, lupus, osteoporosis, fibromyalgia, injury, and many other conditions. Some of the causes, such as arthritis, are related to inflammation in the joints. Since the keto diet eliminates or reduces most of the foods that cause inflammation, such as sugar, refined carbs, and processed meat, you will notice a decrease in your joint pain.
Helps With Digestive Issues
Chronic inflammation can contribute to developing some digestive issues, such as ulcerative colitis and Crohn’s disease. Since the keto diet can decrease inflammation, it can help with some digestive issues. In fact, as one study shows, a low-carb diet can decrease the markers of inflammation more successfully than any other low-fat diet. It can also help with digestive disorders such as irritable bowel syndrome, which causes stomach cramps, gases, and diarrhea among the other symptoms.
Improves Sleep Quality
A lot of people suffer from insomnia or bad sleep. That can be caused by stress, anxiety, pain, or some health problems. While doctors usually prescribe over-the-counter medicines for anxiety, there is another way to improve your sleep quality.
Namely, many people, who follow the keto diet, report that they can sleep much deeper. According to Pamela Ellgen, the author of Sheet Pan Ketogenic, you will be able to sleep longer, feel more relaxed and refreshed when you wake up. In fact, one study published by the International League Against Epilepsy discovered that the keto diet may reduce the time of sleeping, but increase REM sleep, which leads to better sleep quality.
Improves Heart Health
Another great benefit of the keto diet is improved heart health. Namely, eating high-fat (healthy fat) low-carb foods helps reduce cholesterol by increasing the good and lowering the bad cholesterol levels. Moreover, it helps reduce the systolic and diastolic blood pressure, as well as the fasting triglycerides. Having this in mind, it can be said that the keto diet can improve heart health.
Helps With Type 2 Diabetes
Type 2 diabetes is a health condition that affects the control of the blood sugar due to the improper working or absence of insulin. This doesn’t allow the body to use carbs effectively, thus causing high sugar levels in the blood.
Since the keto diet restricts the number of carbs consumed, to a maximum of 50g per day, it reduces the blood sugar. It also allows the body to maintain low but healthy glucose levels. Additionally, it improves insulin sensitivity, glycemic control in people with diabetes, and reduces the risk of diabetes.
As you can see, the keto diet has many health benefits. From weight loss to energy boost to healthy heart, this diet can greatly improve our overall health. Moreover, not only it can help deal with the current health issues but it can also prevent the development of new ones.