Exercise Equipments

4 Back Stretching Machine Review

Back stretching is a nor-surgical way of getting relief from your back pain. If you are looking for one of this machine for your home, we are here you to tell you the best. For all the back stretching machines that are available in the market, all of them are based on one or the other phenomena like

Inversion table

Inversion Table as the name suggests holding the practitioner in an inverted position where a table holds your legs. It unloads the spinal vertebrate of the person doing workouts so that his or her spinal cord gets back to shape. This type of back stretching is mostly useful for the people suffering from the slip or herniated discs. This method brings significant results and is worth saving you from surgeries.

Lumbar Traction

This type involves a padded or rather simple board where you lay with your spine downside. This board containing straps hold your body and pump to give you relief by applying force. It will help you get rid of problems that result in slip disc. Make sure; you lay down on the correct spots to get the best results.

Last but not the least is the Cervical Traction

This method is used in the most severe cases like vertebrate cervical accidents. Although the device takes longer to heal but it has several long-term benefits that are worth considering like lower risks of a headache, disc problems, and much more.

Comparison Table of Back Stretching Machine

Back pain is a general problem these days and many people are suffering from it. It is high time that we should think of taking reviews from the people who have used it so that we may buy any similar kind of machine in future. Let us see 4 Back Stretching Machines reviews from the customers who have prior experience of using these machines:

Ironman Gravity 4000 Inversion Table

61dsao5ar5l-_sl1400_This Model is one of the best back stretching models that has become popular these days. Its quality and performance that is available at affordable rates are worth appreciating.  I recently brought one Inversion table and am really happy with the stretching exercises that I can do on this. Although the product is China make, but it comes with a warranty period of 1 year, and spare, and accessories come at 90days warranty period.

  • Many people noticed relief in their back pain.
  • Noticeable blood circulation
  • Good for getting free from minor problems like a headache.
  • Being a non-motorized device, this unit offers the largest weight withstanding capacity.
  • Comes 60-90% assembled.

  • Position lock settings not optimized so one cannot stay in one position for long.

IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table


Spinal Labs PT Lumbar Chronic Back Pain Stretcher Device

Spinal Labs PT This machine gives instant relief from back pain and helps you save your considerable amount of money spent on surgical treatments and Doctors’ visits. The most salient features of this machine that makes it a worth buying decision are listed below:

  • Instant relief from lower back pain, issues like herniated disc pain, and much more in just 10 minutes time,
  • When buying this unit, you will get a free video containing spinal disc exercise and informational content developed by a physician.


  • The High-quality material used in construction offers reliability while exercising.
  • Durable machines give you relief-free back for a long time.
  • Designed especially, for the spine stretching.
  • Works well when exercise is done using the instructions guided by the manual.
  • Easily fits your budget


  • May not offer comfort if the machines are not used as per the instructions.

Spinal Labs PT Lumbar Chronic Back Pain Stretcher Device


Back Bubble Spinal Decompression Pain Relief Device

Back BubbleFor back stretching and maximum comfort, Back Bubble Spinal Decompression Pain Relief Device is something that you must consider on priority.

This device suspends your back by an Inflatable Body Harness that is easily adjustable. The Air inside the bubble manages to set according to your body part getting stretched. This Inflatable Body Harness comes with comfortable Cushion with a spring that allows you to stretch your body from different positions.

Upright Position, Inverted Position, Extended Position, and Hands and Knees Position are the different posture that can be used to getting relief instantly.


  • Perfect for a retired person who is suffering from severe back pain.
  • Easy to exercise, don’t need any manual or professional help.
  • Very comfortable cushioning provided to offer maximum relief
  • Reliable


  • Holding your body becomes tough sometimes, but you need to be patient and try to manage your body to control it over the bubble decompressions.
  • Advised for tall and not for short height people.

Back Bubble Spinal Decompression Pain Relief Device


Sit and Decompress

Sit and DecompressSit, and Decompress Back Stretching Machine doesn’t need any introduction. Its manufacturing company is very famous for the back therapies it does to give relief to its patients. This machine is well-known for the fame it received by the attending Doctors in Ohio State Chiropractic Convention. This machine can be used by the people looking for home solutions to their Low Back Pain, Sciatica, Scoliosis, uneven hips, Degenerative Disc Disease, and much more.

When you strap into this belt, you tend to stabilize the upper half of the spine; this allows lower back to decompress. This Decompression will take pressure exerted by the herniated discs, low back stiffness, or any other problem mentioned above, and brings it back to the normal state.

While exercising, you will focus on different parts of your body and hence this will save you from going to doctors in a natural way.


  • Easy to assemble
  • Comfortable design
  • People who had surgeries in the past can also try this machine and feel the difference.
  • Customer service support of the company is very good


  • The Idea used behind the manufacturing of this product is great but somewhere or the other implementation of idea on design should be improvised.

Sit and Decompress - The Ultimate Back Stretcher / Lumbar Traction


These great machines offer a great relief from the back pain, and now it is up to you to check how severe your Back pain is so that the desired machine can be brought.

We will be happy to hear your thoughts
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    this is perfect for me. I’m having a back ache from working long hours at home. Thank you! I hope it will work to me.

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